Tag Archives: lemon juice

Salmon Tray Bake

Having tried the recipe off the front cover of a previous edition of delicious magazine for my last blog post (The One-Pan Roast), I thought I would also do the same thing again from this month’s edition, titled “One-Pan Winner”. Writing my blog is not only about learning and sharing old family favourites and secrets but also about sharing recipes that I want to try and would try for an evening’s supper, regardless of writing my blog or not!

The idea of these simple ‘one pan recipes’, that use fresh ingredients and that are easy to put together after a long day in the office, is great. Another bonus, is that it is something new to try, rather than reconstituting the same quick meals (with minor variations) that we normally throw together after working long days! If I see anymore of these style dishes on the cover in coming months, then I shall have to review and cook them as well, making a feature about them on the blog!

Being big fish fans and always being able to find Salmon in the fridge, we thought this would be perfect, based partly on the fact that the last one (One-tray roast chicken with white wine, zesty potatoes and asparagus) worked so well. The whole recipe was very aptly named as we thoroughly enjoyed it, not just from the taste but that it was very healthy too, which is never a bad thing.

What I like about these ‘one pan recipes’, is that ‘in theory’ you can try just about anything you want, that your imagination lets you come up with. If anyone has any other ‘one pan recipe’ favourites they love cooking, then please Comment on this post and let me know (including a quick recipe guide) – for the ones that grab my attention the most, I will do a cookup and review in a future post.

Ingredients:
2 Red Onions, cut into wedges
2 Red Peppers, sliced into strips
1 Yellow Pepper, sliced into strips
1 Courgette, halved lengthways and thinly sliced
1 Garlic Bulb, halved across the middle
2 Medium Tomatoes, halved
3 tbsp Olive Oil, plus extra to drizzle
270g Cherry Tomatoes on the vine
2-4 Salmon fillets (depending on how many you are cooking for)
Squeeze of Lemon Juice
Handful of fresh Basil leaves

1. Preheat the oven to 200C/Fan 180C/Gas 6. Tumble the onions, peppers, courgette, garlic and medium tomatoes into a roasting tray. Pour over 3tbsp olive oil, season with sea salt and ground black pepper, then gently toss to coat. Roast for 20 minutes.

2. Add the vine tomatoes to the tray and lay the salmon fillets on top. Season, then drizzle with a little more oil and a squeeze of lemon juice. Return to the oven for 10-12 minutes until the salmon is cooked through and the vegetables are tender.

Scatter with fresh basil leaves to serve.

Enjoy!

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Satay Chicken

Having purchased a lot of different Asian sauces and spices at the weekend, I decided it was about time to try something new and found this amazing recipe for Satay Chicken.

Satay or sate, is a dish of marinated, skewered and grilled meat, served with a sauce. It usually consists of diced or sliced chicken, goat, mutton, beef, pork, fish, other meats, or tofu; the more authentic version uses skewers made from coconut palm fronds.

Satay originated in Java, Indonesia where it has now become a national dish. It is also popular in many other Southeast Asian countries, such as: Malaysia, Singapore, Brunei, Thailand as well as in the Netherlands, as Indonesia is a former Dutch colony.

‘Satay sauce’, often referred to as peanut sauce, is widely used in Indonesian cuisine, Thai cuisine, Malaysian cuisine, and Chinese cuisine (under different names). It is also used in some European cuisine. Initially the sauce was meant as a sauce for Satay when being grilled, as well as for dipping.

This recipe from ‘Yeo’s’ is easily adaptable to being done on skewers or in the pan, as I tried.

Ingredients:
400g Chicken, Beef or other meat or tofu
3 tbsp Satay Sauce
2 tbsp Light Soy Sauce
1 tsp Pure Seasame Oil
2 tsp Malaysian Curry Powder
3 tbsp White Sugar
1 tbsp Lemon Juice
1 Small Onion and Garlic Clove, chopped

1. Mix the ingredients above in a bowl and marinate the meat or tofu for around 1 hour.

2. If you are cooking in the marinade, then cook it through in the pan, on a medium heat, so that the sauce does not burn, until it is thoroughly cooked.

3. If you are cooking on skewers, grill them until cooked.

Serve with rice and/or stir fried vegetables and warmed Satay sauce for dipping.

Enjoy!